Effective & Convenient exercise for Mums,
so you Look & Feel Amazing!
Hi, I’m Erica Devapura. I’m a proud Sri Lankan, living in Melbourne.
I was overweight & didn’t feel confident.
I struggled to find clothes to wear & didn’t feel good about myself.
I lost 23kgs & got back to my pre-pregnancy clothes.
If I did it, I promise you can too!
No matter your weight: You are beautiful · You are incredible · You are worthy
Mum life is constant, but you can still achieve your goals!
Wouldn't it feel amazing to:
Feel confident in your favourite outfits
Be fit to run around the park with your kids
Feel strong to go about your day
Feel proud of your toned tummy, arms & legs
Look & feel amazing
I knew I had to start somewhere. This is first day of my Life-Changing Transformation
My goal was to wear this dress for my daughter’s first birthday. I had to lose weight to make it happen. So, I started with daily exercise and careful eating. I still enjoyed my favourite foods and embraced my weight loss journey.
This was the day I got into the dress. I wish I had better photos 🥰 I never dreamt I would go on to start my own exercise class for mums…….
Before
After
Now, I’m a well-being coach for mums. I can be the Hand to support you on your health & well-being journey.
Introducing The HandBAG Workout
I created The HandBAG Workout to help me get back to my pre-pregnancy clothes, but also to put tools in place for me to be a better mum.
| Class format | |||
|---|---|---|---|
| B | Breathing exercises to help us stay calm and better manage our stress & emotions. | 5 minutes | |
| A | Active Cardio to improve our strength, fitness & flexibility. | 20 minutes | |
| G | Gratitude practices to help us appreciate all our blessings in life, including our body. | 5 minutes |
This program is perfect for beginners!
Can you join us for 1 class week?
Watch this video, to learn why I’m motivated to help more mums:
Feel confident in your outfits.
Feel strong in your body.
Feel vibrant & healthy.
This workout changed my life, and was pivotal in helping me lose 23kg in 7 months.
Some of the features include:
You can have your babies or children with you during the exercise class
It is the most fun & effective home workout you will ever do.
Great for all fitness level
Choose from 5 min to 60 min workout options
With this kind of class flexibility you can make exercise a part of your lifestyle
It works for me, it will work for you! Let’s do this together!
“I’ve never worked-out a day in my life. I’ve gone for walks, but that’s it. I was so sceptical about joining Erica’s program, but my instinct about Erica’s caring nature drove me to message her.
I love that her program is simple, yet effective for a beginner like me.
I thought I would give-up after a week, but Erica keeps me motivated.
Erica makes us mummies feel beautiful.”
— Vishaka Samarasekera
How to be the mum that is calm, fit & confident?
Step One
Schedule your free class.
I can’t wait for you to experience this life-changing workout!
Step Two
Believe that you can make exercise part of your lifestyle.
You will feel motivated to workout.
Step Three
Have me as your accountability girlfriend to help you maintain healthy habits.
You will thrive through motherhood!
Start small – Can you commit to one class a week?
Make time for your self-care.
From our community
From the blog
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Healthy enjoyable meals are vital for weight loss & a positive well-being. I’m excited to share my weekly meal plans & shopping lists with you!
You will feel motivated, energetic, confident & proud of yourself!
You will improve your fitness & make exercise a part of your lifestyle
I stand for encouraging us mums to prioritise our well-being.