Would you like to do a quick 5 minute preview?

As a mum, some days I struggle to find 20 minutes a day to exercise. But guess what? Even 5 minutes a day can help. It can give you more energy, it can help you lose weight. If you can't find an hour to workout, how about a 5 minute routine? You could do it when your kids are watch Bluey, having a nap or eating their lunch. I want to show you how quick and easy it can be. Let's do a workout together. Even if your kids are with you, you can do it now. All you have to do is click below. I hope this video will motivate you to incorporate 5 minutes of exercise into your day.

 If you enjoyed this 5 minute workout, join us for the full hour of fun, sweat & a sense of accomplishment