The HandBAG Workout is perfect for beginners.

Suitable even if you’ve never worked-out a day in your life!

 

Believe you can take your health & mental well-being to the next level

 
 
 
 
 

Major Features

 

The HandBAG Workout is an exercise class that you can do at home over ZOOM. Don’t waste time travelling anywhere, and don’t worry about someone to look after your children. Have your kids join us or get an hour of exercise for yourself.

This customised exercise class will motivate and push you to reach your goals. We set realistic goals so you feel you're accomplishing something every single class.

 

If you are not enjoying your exercise, try The HandBAG workout!

 

We don’t use any equipment or machines, so you don’t have to worry about not-knowing how to use any equipment.

Each class is different and fun. We dance, we run, and we work within our own comfort level.

The workout designed so that exercise is consistent, sustained and enjoyable.

This is a means of incorporating exercise into your lifestyle. You can be a healthy and strong example for your children.

 
 
 

The HandBAG Workout

Breath-work

To better manage overwhelm and stress
Stay calm and manage emotions
Deep vigorous inhales and exhales
Activate the vagus nerve system, which acts to counter balance the flight or fight system. This triggers a relaxation response in your body

Active Cardio

To be fit
Stay strong and active
Realistic goals
Incorporates stretching
Increase blood flow throughout your body especially to your brain. This will make you feel energized.

Gratitude Practices

To have a positive attitude towards your body
To be grateful for small moments and experiences in life
Relax Mind & Body
Re-wire your brain to be happier

 
 

Let Erica be the hand to support your health & wellbeing journey

 
Testimonials-Summary
Manori A.
Manori A.

Erica is different to other personal trainers because she keeps me motivated everyday & she inspires me to value myself.

Aswini P.
Aswini P.

Erica is also a mum, so she understands our busy lives. Even if I can only attend one class a week, Erica makes me feel proud of myself.

Nelum T.
Nelum T.

Erica genuinely cares about us. She is more like a friend than an instructor. I feel comfortable exercising with her & the rest of the Forever Young ladies.

 
 
 
 

Days & times

Monday: 6.30pm
Wednesday: 9.30am
Friday: 6.30pm
Sunday: 9.30am

Click here to join us
 
 
 

Pricing

 

Individual Class

$20.00

This a great for ladies who are not able to commit to regular classes

Monthly Membership

$112.oo

This gives you access to 4 fun & effective classes each week

Annual Membership + 1:1 Coaching

$4000.00

24 hour diet & exercise support for 6 months

 
 
 
 

Frequently Asked Questions

  • No, not even a yoga mat. Our exercise moves are designed that we only use our body to gain the benefits of exercise.

  • That’s fine. We understand that unexpected matters can arise with kids, so do your best to start in time.

  • Absolutely, if you have a crying baby and hungry child, we understand. Try to do some stretching to relax your body after the class.

  • Yes, every class is live. This means we can talk to you and motivate you during the class.

    Erica will be your accountability partner. And ensure you're consistent with your exercise routine.

  • Australian Eastern Standard Time.

  • That’s excellent, join us to learn tools to better manage your emotions, to be more calm, and to appreciate your body.

  • No problem, try to make it to the next class.

    Monday, 6.30pm
    Wednesday, 10.30am
    Friday, 6.00pm
    Sunday, 9.45am