Write down your goals
You don’t have to set huge goals for yourself.
Start small and work with what you’ve got!
Make a commitment to go for a walk every day. Or every Saturday & Sunday…
Write down realistic goals, and tick it off once you’ve completed it
The simple act of ticking or crossing off a task will give you positive energy and activate Feel Good chemicals in your brain. YOU WILL FEEL GOOD!
When you write it down, you are making a commitment to yourself. This makes you stick to it and keeps you accountable!
What action can you take, today or tomorrow to take your health & well being to the next level? Write it down
Here’s some of my simple ideas to get your body moving:
15 minute walk around the block
10 push-ups every morning
5 minutes of stretching before getting out of bed